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Precautions for children to snack
Enjoy snacks 8 items
1 Time: Don't get too close to the dinner. Snacks are best arranged between meals.
2 choices: fresh, easy to digest. Choose fresh, natural snacks and eat less fried, sugary, salty snacks.
3 Quantity: Minor and Moderate. Snacks cannot exceed meals in the amount of food consumed, and the premise for snacking is when the child is hungry.
4 Frequency: no more than 3 times a day. If you use too many times, you will accumulate even fewer snacks each time.
5 Method: Snacks are not rewards. Do not use snacks as a means to reward, punish, comfort or please children. For a long time, the baby will think that the rewards are all good and will be more dependent.
6 Play: Do not eat snacks. When playing, babies often inadvertently ingest too many snacks, or serious people will be picked up by snacks, pick up, so eat snacks will stop, run and then run.
7 Thirst: Drink less sugary drinks. Whitewater is the best beverage, and babies should be encouraged to drink more white water, drink less sugary drinks, and develop good drinking habits.
8 Before and after eating snacks, pay attention to hygiene. Wash your hands before eating snacks and rinse your mouth after eating snacks to prevent disease and dental caries.
1 Time: Don't get too close to the dinner. Snacks are best arranged between meals.
2 choices: fresh, easy to digest. Choose fresh, natural snacks and eat less fried, sugary, salty snacks.
3 Quantity: Minor and Moderate. Snacks cannot exceed meals in the amount of food consumed, and the premise for snacking is when the child is hungry.
4 Frequency: no more than 3 times a day. If you use too many times, you will accumulate even fewer snacks each time.
5 Method: Snacks are not rewards. Do not use snacks as a means to reward, punish, comfort or please children. For a long time, the baby will think that the rewards are all good and will be more dependent.
6 Play: Do not eat snacks. When playing, babies often inadvertently ingest too many snacks, or serious people will be picked up by snacks, pick up, so eat snacks will stop, run and then run.
7 Thirst: Drink less sugary drinks. Whitewater is the best beverage, and babies should be encouraged to drink more white water, drink less sugary drinks, and develop good drinking habits.
8 Before and after eating snacks, pay attention to hygiene. Wash your hands before eating snacks and rinse your mouth after eating snacks to prevent disease and dental caries.
