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Benefits of sweet corn.
Benefits of Sweet Corn.
1. Selenium, the "element of life": known as the "king of cancer", the content of selenium in super sweet corn is 8-10 times that of ordinary corn. Selenium is also known to enhance immunity, prevent diabetes, cardiovascular disease, prevent liver disease and protect the liver. Sweet corn also has health functions as it contains a variety of vitamins and minerals, giving it the properties of a fruit or vegetable; it contains unsaturated fatty acids, lowering blood cholesterol, softening blood vessels and preventing coronary heart disease.
2. Carotenoids: the carotenoids contained in sweet corn are absorbed by the body and converted into vitamin A, which has an anti-cancer effect. Plant cellulose accelerates the release of carcinogens and other toxic substances. Natural vitamin E promotes cell division, slows down ageing, lowers serum cholesterol, prevents skin damage and reduces atherosclerosis and brain function decline. Corn contains lutein and zeaxanthin, which are beneficial in slowing down the ageing of the eyes.
3. Nutritional fibre: The nutritional fibre of sweet corn has at least five medical effects on the human body, namely preventing gastrointestinal cancer, preventing constipation, lowering cholesterol and slowing down the formation of atherosclerosis, and preventing gallstones.4. 4. Inhibits the side effects of anti-cancer drugs on the human body:, stimulates brain cells, and enhances one's brain power and memory to a certain extent.
In the rich corn oil, the highest content of unsaturated fatty acids such as linoleic acid; the endosperm contains about 10% to 15% sugar, equivalent to 2.5 times that of ordinary corn, including D-glucose, fructose and oligosaccharides. The sugar is easily absorbed by the body and not easily converted into fat; it contains nutrients such as vitamin B, VE, minerals and dietary fibre.
Medical research has concluded that the active ingredients contained in sweet corn have the following functions: lowering blood cholesterol, regulating intestinal functions, regulating blood sugar levels, scavenging free radicals, etc.; and have a positive effect on preventing high blood lipids, arteriosclerosis, hypertension, diabetes, obesity, delaying ageing, etc., making it an ideal health food for people.
1. Selenium, the "element of life": known as the "king of cancer", the content of selenium in super sweet corn is 8-10 times that of ordinary corn. Selenium is also known to enhance immunity, prevent diabetes, cardiovascular disease, prevent liver disease and protect the liver. Sweet corn also has health functions as it contains a variety of vitamins and minerals, giving it the properties of a fruit or vegetable; it contains unsaturated fatty acids, lowering blood cholesterol, softening blood vessels and preventing coronary heart disease.
2. Carotenoids: the carotenoids contained in sweet corn are absorbed by the body and converted into vitamin A, which has an anti-cancer effect. Plant cellulose accelerates the release of carcinogens and other toxic substances. Natural vitamin E promotes cell division, slows down ageing, lowers serum cholesterol, prevents skin damage and reduces atherosclerosis and brain function decline. Corn contains lutein and zeaxanthin, which are beneficial in slowing down the ageing of the eyes.
3. Nutritional fibre: The nutritional fibre of sweet corn has at least five medical effects on the human body, namely preventing gastrointestinal cancer, preventing constipation, lowering cholesterol and slowing down the formation of atherosclerosis, and preventing gallstones.4. 4. Inhibits the side effects of anti-cancer drugs on the human body:, stimulates brain cells, and enhances one's brain power and memory to a certain extent.
In the rich corn oil, the highest content of unsaturated fatty acids such as linoleic acid; the endosperm contains about 10% to 15% sugar, equivalent to 2.5 times that of ordinary corn, including D-glucose, fructose and oligosaccharides. The sugar is easily absorbed by the body and not easily converted into fat; it contains nutrients such as vitamin B, VE, minerals and dietary fibre.
Medical research has concluded that the active ingredients contained in sweet corn have the following functions: lowering blood cholesterol, regulating intestinal functions, regulating blood sugar levels, scavenging free radicals, etc.; and have a positive effect on preventing high blood lipids, arteriosclerosis, hypertension, diabetes, obesity, delaying ageing, etc., making it an ideal health food for people.
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