What to eat to prevent heat stroke food eat heatstroke can not eat

In summer, heat will affect people's gastrointestinal function, then people will appear tired, loss of appetite and so on. So, what should we eat to prevent heat stroke? What food in the summer heatstroke can not eat?

Eating these can prevent heatstroke

Soup

The more sweating a person consumes, the more body fluids they consume. Drinking soup can not only supply water to the body in time, but also help digestion and absorption. Mung sour plum soup, hawthorn soup, honeysuckle soup, etc., are common summer sun soup.

Drinking tea

Warm tea can reduce skin temperature by 1-2 degrees, whereas cold drinks can only cool around the mouth. Drinking tea will make you feel cool and comfortable, and your thirst will disappear. People who drink cold drinks have poor body and thirst. High-temperature operators, if appropriate, can add some salt in warm tea to make up for the excessive loss of salt, which is more effective in preventing heat stroke.

Fruits and vegetables

Melon juice is sweet, not only thirsty, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons that quench the heat and quench the thirst. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C, and it has a very good heat-clearing and heat-clearing effect. It is a fruit and drink often used by high temperature and field workers.

These 4 types of food can not be eaten

Avoid cold fruits

Most people suffering from heatstroke are weak in the spleen and stomach. If they eat a lot of cold fruits and cold foods, they will damage the spleen and stomach yang, make the spleen and stomach exercise weak, cold and damp within the stagnation, severe cases will have diarrhea, abdominal pain and other symptoms.

Avoid drinking plenty of water

Heatstroke patients should use a small number of drinking methods, each time not more than 300 ml is appropriate, avoid booze. Because a lot of water will not only dilute the gastric juice, affect the digestive function, but also cause reflex sweating, so that the body water and salt further loss of a large number, serious can cause phlegm.

Avoid eating a lot of greasy food

If you eat a lot of greasy food will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the blood delivered to the brain is relatively reduced, the body will feel tired and aggravate, more likely to cause indigestion.

Avoid simple tonic

After a person has suffered a heat stroke, his summer heat hasn't disappeared. Although he has complications, he can't simply supplement himself. If the supplement is too early, the heat will not easily subside, or if the heat that has already faded will come back again, then it will not be worth it.