Eat longan wisdom: eat the morning to eat the spleen and eat sedative

Chinese medicine believes that Guiyuan meat is sweet and sweet, and it can be used in the treatment of spleen and heart meridians. It can replenish heart and spleen and nourish and calm the nerves. It is commonly used as a supplement to traditional Chinese medicine. Here are some ways to supplement longan:

The different ways of longan tonic

1, each morning with 10 longan take the meat, boiled poached 2, add appropriate amount of sugar, fasting to eat. Spleen Yang Xin, blood and Qi.

2, every night before going to bed to eat 10 longan, can be anxious, treatment of palpitations and insomnia.

3, longan meat 20 grams, put into 300 ml of boiling water and soak for about 5 minutes before eating meat soup. Blood can be refreshed and refreshed. It is the first choice for people who often stay up late, fast-paced life and others.

4, 30 grams of longan meat, put into 500 ml of water and boil for about 10 minutes, add 2 eggs, boil a moment to eat. Regular consumption can be skin care beauty, anti-aging, and enhance the body's immune regulation. Especially suitable for ladies.

5, 200 grams of dried longan meat, plus 500 ml of sorghum white, soak 1 month. Drink 15 ml every night while sleeping. It can restore fatigue, relieve sub-health symptoms, and calm down.

6, 30 longan take the meat, red dates 10 torn, with 100 grams of rice, porridge 2 bowls, add appropriate brown sugar, sooner or later to eat a bowl. It can supplement the spleen with blood and raise the heart and increase intelligence, especially for the elderly.