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What kind of waxy corn and sweet corn
There are many other names for corn, such as glutinous rice, corncobs, corn, Chinese chestnut, and chestnut rice. Corn has many nutrients, such as vitamins, proteins, trace elements, dietary fiber, etc. It is a food suitable for daily consumption. . Among corn varieties, Waxy Corn, Sweet Corn, and old corn are the most common on the market. They are white, purple, and yellow. Which kind of corn has high nutritional value?
Different colors of corn have slightly different health care functions because they contain different types of pigments. Compared with white corn, purple corn has more anthocyanins, which have antioxidant and anti-aging effects. Yellow corn contains carotene and zeaxanthin, which is good for maintaining visual health. Now it is a kind of fruity sweet corn. It has a high sugar content, a low starch content and a sweet taste. It can be directly eaten raw.
Here we look at two kinds of corn: waxy corn and sweet corn
Waxy corn is generally white, and sweet corn and old corn are mostly yellow.
Now we talk about the nutrition and suitability of sweet corn, waxy corn and old corn:
Sweet corn is now a kind of "fruity sweet corn". Its protein and vitamin content is 1-2 times higher than that of normal corn, and its selenium content is 8-10 times higher. It contains 17 kinds of amino acids and 13 species are high. In normal corn, it is easy to digest and absorb. If you do not want to eat raw food, you can cook it. Its total sugar is 33.6%, which is about twice that of ordinary fruits, and it is 30% higher than that of watermelons. Because of sweet corn The sugar content is relatively high, and most of it is sucrose, glucose, which is likely to cause elevated blood sugar, so it is not recommended for people with diabetes.
Waxy corn has a relatively high protein content and is rich in vitamin A, vitamin B1, etc. The amylopectin content is very high and it is not suitable for diabetic patients.
Old corn has high crude fiber content and low soluble sugar content. It is a good choice for people who lose weight
Different colors of corn have slightly different health care functions because they contain different types of pigments. Compared with white corn, purple corn has more anthocyanins, which have antioxidant and anti-aging effects. Yellow corn contains carotene and zeaxanthin, which is good for maintaining visual health. Now it is a kind of fruity sweet corn. It has a high sugar content, a low starch content and a sweet taste. It can be directly eaten raw.
Here we look at two kinds of corn: waxy corn and sweet corn
Waxy corn is generally white, and sweet corn and old corn are mostly yellow.
Now we talk about the nutrition and suitability of sweet corn, waxy corn and old corn:
Sweet corn is now a kind of "fruity sweet corn". Its protein and vitamin content is 1-2 times higher than that of normal corn, and its selenium content is 8-10 times higher. It contains 17 kinds of amino acids and 13 species are high. In normal corn, it is easy to digest and absorb. If you do not want to eat raw food, you can cook it. Its total sugar is 33.6%, which is about twice that of ordinary fruits, and it is 30% higher than that of watermelons. Because of sweet corn The sugar content is relatively high, and most of it is sucrose, glucose, which is likely to cause elevated blood sugar, so it is not recommended for people with diabetes.
Waxy corn has a relatively high protein content and is rich in vitamin A, vitamin B1, etc. The amylopectin content is very high and it is not suitable for diabetic patients.
Old corn has high crude fiber content and low soluble sugar content. It is a good choice for people who lose weight
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