Sweet Corn, as a rich source of both lutein and zeaxanthin. In fact, corn contains more lutein and zeaxanthin than any other commonly consumed vegetable. Adding corn to your diet can help increase your intake of these important nutrients and potentially reduce your risk of developing ARMD and cataracts.

There are many ways to incorporate corn into your diet. You can enjoy it as a side dish, add it to soups and stews, or use it as a base for salads and grain bowls. You can also try popping Corn Kernels for a healthy snack or using maize flour to make baked goods like cornbread and tortillas.

In addition to its eye health benefits, sweet corn is also a good source of dietary fiber, vitamins, and minerals. It is low in fat and calories, making it a great option for those trying to maintain a healthy weight.

Overall, incorporating corn into your diet is a simple and delicious way to support your eye health and overall well-being. In fact, sweet corn contains more lutein and zeaxanthin than any other commonly consumed vegetable. Adding corn to your diet can help increase your intake of these important nutrients and potentially reduce your risk of developing ARMD and cataracts.

There are many ways to incorporate corn into your diet. You can enjoy it as a side dish, add it to soups and stews, or use it as a base for salads and grain bowls. You can also try popping corn kernels for a healthy snack or using maize flour to make baked goods like cornbread and tortillas.

In addition to its eye health benefits, corn is also a good source of dietary fiber, vitamins, and minerals. It is low in fat and calories, making it a great option for those trying to maintain a healthy weight.

Overall, incorporating sweet corn into your diet is a simple and delicious way to support your eye health and overall well-being.