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How to eat corn is the most nutritious?
How to eat corn is the most nutritious?
Many people always like to peel off the skin when they buy corn, peeling the corn stalk clean, but this is not scientific, it is best to take the skin when buying corn.
This is because the skin of the outer layer can protect the moisture in the corn from evaporation and maintain its taste. When cooking corn, it is also best to peel off the thick skin on the outermost side of the corn, leaving the innermost two layers of thin skin, while washing the corn whitish, which can retain a unique corn fragrance, and easier to cook Cooked. Corn can be boiled for about 8 minutes. When the corn is cooked, it is best to immediately drain the water, otherwise the corn taste is not strong. What needs to be reminded is that the soup with corn bran and corn stalks is called [Longxu Decoction" and it is suitable for diabetics and hypertensives.
The corn boiled water has an anti-infective effect, and it is best to eat the white germ portion when smashing the corn. Corn germ is the essence of corn, it is very good for the protection of cardiovascular and cerebrovascular, anti-aging.
In addition, cornmeal and soy flour are mixed in a ratio of 3:1. It is also a method recommended by the World Health Organization for eating coarse grains and improving nutritional value.
Delicious corn dishes
1, the old Sweet Corn corn sticks
Cook for 20 minutes, cut the corn in half, marinate with honey for 10 minutes, steam for another 2 minutes, apply hot butter, and instantly transform into sweet corn sticks.
2, corn braised ribs
Put the ribs into the water, add the stew seasoning bag, onion, ginger, garlic, cooking wine, soy sauce, rock sugar in the pot, put the ribs into the pot, stew it open, and pour the water over the edge of the pot with boiling water, and wrap the corn whisker. The corn bran is placed in a saucepan and then simmered for half an hour. Finally, the ribs in the stew have a clear fragrance, and the corn must have a hypoglycemic effect.
Corn grits and corn flakes
1. Corn borer has the highest nutrition. Corn pods are often used by people to cook porridge. It is a granular product that is processed through corn removal, degermination, and grinding. Corn quail basically retains all the nutrients in corn. Although corn germ was removed during processing, a certain amount of vitamin E and unsaturated fatty acids were lost, but its storage was improved, and oxidative deterioration was not easily occurred. Among all corn products on the market, corn bran has the highest nutrient content.
2. Nachos to buy the original flavor. Corn flakes is a new type of fast food made from corn bran or cornmeal through cooking, seasoning, tableting, baking and the like. When consumed, it can be used to prepare cornmeal paste with boiling water, or as a raw material for porridge. Compared with corn bran or corn noodles, corn flakes have one more processing program and the nutrient loss is slightly more. When buying, pay attention to whether or not you add too many accessories, such as salt, sugar, flavors, and pigments.
Teach you to distinguish sweet corn from the market
Normally cooked corn: The color is natural, the yellow corn is pale yellow, and the small grain folds appear on the surface of the Corn Kernels sometimes, which smells sweet, and there is no obvious sweetness on the surface of the Waxy Corn Kernels.
Adding corn cooked with flavor: The color became brighter, the yellow corn was bright yellow, the corn kernels appeared plump, the surface of the Waxy Corn kernels had a distinct sweet taste, and the taste was very general.
Method of keeping corn for a whole year
The preservation of raw corn is very simple, two words, frozen.
After the corn is bought back, the thick skin of the corn outer layer is peeled off, leaving only two or three layers of endothelium. Do not choose to remove the corn mustard, do not have to clean, directly into the storage bag or plastic bag, seal the mouth, into the refrigerator freezer to save. This kind of corn can be stored for a long time and it is always fresh and tender. You may wish to take advantage of the large amount of corn listed, and some more in the refrigerator.
When you want to eat, do not thaw, wash directly after the cold water into the pot, the fire boil, and then cook for about 10 minutes.
When the cooked corn is preserved, it is only necessary to put the cooked corn in a fresh-keeping bag, tightly seal the mouth of the bag, and put it in the freezer for one week. The next time you want to eat, heat in a microwave oven or cook for a few minutes.
TIP: The main ingredient of corn is high in sugar content and needs to be at a sufficiently low temperature, otherwise it is prone to falsification. Therefore, cooked corn should not be placed in the refrigerator but should be placed in the freezer.
Many people always like to peel off the skin when they buy corn, peeling the corn stalk clean, but this is not scientific, it is best to take the skin when buying corn.
This is because the skin of the outer layer can protect the moisture in the corn from evaporation and maintain its taste. When cooking corn, it is also best to peel off the thick skin on the outermost side of the corn, leaving the innermost two layers of thin skin, while washing the corn whitish, which can retain a unique corn fragrance, and easier to cook Cooked. Corn can be boiled for about 8 minutes. When the corn is cooked, it is best to immediately drain the water, otherwise the corn taste is not strong. What needs to be reminded is that the soup with corn bran and corn stalks is called [Longxu Decoction" and it is suitable for diabetics and hypertensives.
The corn boiled water has an anti-infective effect, and it is best to eat the white germ portion when smashing the corn. Corn germ is the essence of corn, it is very good for the protection of cardiovascular and cerebrovascular, anti-aging.
In addition, cornmeal and soy flour are mixed in a ratio of 3:1. It is also a method recommended by the World Health Organization for eating coarse grains and improving nutritional value.
Delicious corn dishes
1, the old Sweet Corn corn sticks
Cook for 20 minutes, cut the corn in half, marinate with honey for 10 minutes, steam for another 2 minutes, apply hot butter, and instantly transform into sweet corn sticks.
2, corn braised ribs
Put the ribs into the water, add the stew seasoning bag, onion, ginger, garlic, cooking wine, soy sauce, rock sugar in the pot, put the ribs into the pot, stew it open, and pour the water over the edge of the pot with boiling water, and wrap the corn whisker. The corn bran is placed in a saucepan and then simmered for half an hour. Finally, the ribs in the stew have a clear fragrance, and the corn must have a hypoglycemic effect.
Corn grits and corn flakes
1. Corn borer has the highest nutrition. Corn pods are often used by people to cook porridge. It is a granular product that is processed through corn removal, degermination, and grinding. Corn quail basically retains all the nutrients in corn. Although corn germ was removed during processing, a certain amount of vitamin E and unsaturated fatty acids were lost, but its storage was improved, and oxidative deterioration was not easily occurred. Among all corn products on the market, corn bran has the highest nutrient content.
2. Nachos to buy the original flavor. Corn flakes is a new type of fast food made from corn bran or cornmeal through cooking, seasoning, tableting, baking and the like. When consumed, it can be used to prepare cornmeal paste with boiling water, or as a raw material for porridge. Compared with corn bran or corn noodles, corn flakes have one more processing program and the nutrient loss is slightly more. When buying, pay attention to whether or not you add too many accessories, such as salt, sugar, flavors, and pigments.
Teach you to distinguish sweet corn from the market
Normally cooked corn: The color is natural, the yellow corn is pale yellow, and the small grain folds appear on the surface of the Corn Kernels sometimes, which smells sweet, and there is no obvious sweetness on the surface of the Waxy Corn Kernels.
Adding corn cooked with flavor: The color became brighter, the yellow corn was bright yellow, the corn kernels appeared plump, the surface of the Waxy Corn kernels had a distinct sweet taste, and the taste was very general.
Method of keeping corn for a whole year
The preservation of raw corn is very simple, two words, frozen.
After the corn is bought back, the thick skin of the corn outer layer is peeled off, leaving only two or three layers of endothelium. Do not choose to remove the corn mustard, do not have to clean, directly into the storage bag or plastic bag, seal the mouth, into the refrigerator freezer to save. This kind of corn can be stored for a long time and it is always fresh and tender. You may wish to take advantage of the large amount of corn listed, and some more in the refrigerator.
When you want to eat, do not thaw, wash directly after the cold water into the pot, the fire boil, and then cook for about 10 minutes.
When the cooked corn is preserved, it is only necessary to put the cooked corn in a fresh-keeping bag, tightly seal the mouth of the bag, and put it in the freezer for one week. The next time you want to eat, heat in a microwave oven or cook for a few minutes.
TIP: The main ingredient of corn is high in sugar content and needs to be at a sufficiently low temperature, otherwise it is prone to falsification. Therefore, cooked corn should not be placed in the refrigerator but should be placed in the freezer.
